This Week's Shopping

I have a dear friend that gets a laugh out of the fact that it seems like I am always "at the store" when she calls. Her jests are not too far off base! Mind you, most of those shopping trips are rather small. With the GF/CF eating style I have found that it's very difficult to "stockpile" items in my pantry, b/c we typically just eat meat, fruit, & veggies. You wouldn't want to stockpile fresh items like produce b/c some of the items could spoil before you use them, and meat (predominantly "green") is too expensive to stock up on! And have you ever noticed the limited amount of coupons that are floating around for fresh foods?!

This time last year I was a coupon queen!! We didn't eat a large amount of convenience foods, and there were a lot of coupons that were useless to me back then. However, I still managed to save "mucho dinero" w/ the coupons that remained after my weeding through! Now,... good luck on finding coupons for fresh organic meat & fresh produce!! Yes, every now & then I'll have some good luck & find some in a copy of my Kiwi magazine or in the Sunday circulars, but it is extremely rare! With all of that in mind, I've gotten a really bad attitude about how those of us who live on a tight budget are strong armed in to eating unhealthy. Or, at the very least,  I feel comfortable in saying that it is quite difficult for a frugal family to eat healthy. I'll refrain from discussing my conspiracy theories!

All of that rambling being said, I have developed some tricks to feeding my GF/CF family frugally. And yes, Coco, it means I make multiple trips to the local stores! Here are some examples w/ this week's shopping:

On Sunday I went to Sam's Club to pick up a few staples that I had found the week before. Mareblu Naturals makes a yummy nut cluster, Blueberry Pomegranate Trail Mix Crunch, that is peanut-free, gluten free, & dairy free. My non-Aspie son thinks that they taste like blueberry waffles! I also picked up a Sam's Club brand spiral sliced ham that is certified gluten free, a big bag of corn tortilla chips ('cause taco salad is just so yummy & can easily be GF/CF), and a bag of romaine hearts. On my last trip to Sam's a couple of weeks ago I also picked up some frozen berries for smoothies, frozen whole green beans, hummus, organic baby carrots, and Multi-Seeded Crackers. I've also spotted a good deal on some chicken & apple sausage that is certified gluten free, but I haven't been able to bring myself to buy that large of a package of sausage!  

After Sam's I stopped at one of our local farmers' markets & bought a bag of red potatoes, some sweet potatoes, a bag of onions, cantaloupe & some peaches. Then I stopped at Publix for our Rice Dream, orange juice, Van's Waffles, Juicy Juice, and a few other essentials. That was it for the day,... but then I made another stop by one of our other grocery stores today! I only got 7 items at Bruno's, though - paper products (recycled) & meat! And, to be honest, those items, added to the ones that I already had, will cover us for another week or so.

Menu:

Monday breakfast: Van's waffles w/ fresh cut fruit salad
           lunchbox: leftover grilled sausage, fruit salad
               snack: nut clusters & Juicy Juice
              dinner: ham, potato salad, & green beans almondine

Tuesday breakfast: Van's waffles w/ fruit salad
             lunchbox: ham, potato salad, fruit salad
                 snack: nut clusters & Juicy Juice
                dinner: leftovers! (red beans & rice or ham & potato salad)